It may not have escaped your notice that you haven’t heard from me in a very long time.  I’ve been cocooned in a period of transformation, and am about to rise, phoenix-like, from the ashes.

For the past couple of years I’ve had a lot on my plate.  My body decided it was time to go through the great rite of passage we call the menopause.  I now understand why it was once called “the change.”  At the same time, I was guided to buy a beautiful piece of land overlooking the ocean and work with an architect and builders to create a stunning new home.   I hit a perfect storm of adrenal fatigue, the stress of a huge building project and the Heroine’s Journey which is what the menopause can be – read Maureen Murdock’s book if you want to know more about the journey women must take to reclaim their true selves.

So it’s been a busy time of dealing with builders and snags and boxes and structural engineers, as well as going within to examine the internal structures of who I am in the world.

All that is coming to an end!  I’m more or less over burn-out, more or less over menopause, and I’m now emerging from the chrysalis.

The re-write of the first three chapters of my book have been accepted by my UK publisher and I’m in the process of a huge re-write of the entire novel, which is set in London.

I’m about to work with a small group of women, taking them through an incredible, life-changing training.  If you live in the Cape and want to know more, please contact me asap.  

Wishing you all Love, Light, Blessings and a beautiful day.  
Much Love,
Bridget x

Make a change to your plastic consumption

As we grow in awareness and expand our consciousness, we must learn to become conscious consumers. Where are you going to put your money? Smooch it in the direction of sustainability and you grown that sector. Nice Blog, Mark.


Much like a lot of people I know, I had never thought for too long about the problem of plastic waste disposal. I knew that plastic was “bad for the environment”, and if the topic of conversation surfaced I would timidly argue that we must reduce our waste, but it was not of real concern to me. All of that changed the other day, and I woke up from my indifference to face the true magnitude of our plastic problem.

I was clearing a garden in a small town in Colombia, weeding and taking out the unwanted plants to leave a mound of disused soil that could be used for the vegetable beds. To make it fit for the plants, we sifted the soil through an over-sized colander, to remove any unwanted bits and pieces. What we found was astounding. In one square metre of soil we extracted about 10kg…

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Still Point. Zero Point


Good morning, morning pages! What am I to write on you today, to fill your endless lines of blue on white paper printed page?  Is it to be a poem, prose; purple or just black on white? Am I to be creative or mundane? What issues lurk in the deep? Oh subconscious what will you spill today?


I don’t know. I’m not even sure of the value of the pages today, but still I write them. As a therapist I know that resistance is a protection mechanism the ego throws up to cloud the issue and veil the truth, and therefore I do not resist, but simply write.

Open-minded and fully present I sit. Allowing. Succumbing. Surrendering. I surrender my life to Thee Oh Lord Adonai in the Heavens above:  To you, Oh Most High, Supreme, Ultimate, Infinite… What would you have me do? Wear? Go? Read? Learn? Receive? Who would you have me talk to? About what? What would you have me think, feel?

You gave me free will.

You are Greater than anything – far Greater than I, yet You also dwell WITHIN me, for I am part of You.

I accept, that when you let me know what you would have me do, to my ego’s surprise, it comes not externally, with bolts of thunder and lightening, but quietly from within, with clarity, as my own stream of thought: Often, but not always, in my own voice. It’s a clear, unmuddled stream that springs from The Source of All, a drop of which resides energetically within the field of my being, my consciousness.

When I’m connected to it fully, I am whole, complete, joyous, present and expansive. When I listen to that still, small, clear stream of thought, and follow it, it leads me back to Source and connects me to it.
When I listen instead to resistance, to confusion, to worry and fear and anxiety and hurt – then the clear pool is muddied and I can no longer see.  I’ve cut myself off from the pure Source – for nothing can muddy the Source of the All.

Therefore, clarity in all things. Purity in all things.  Follow the first clear flash of knowing and when things become muddied or muddled, take self off for a while. Walk, yoga, meditation, sex. Do the dishes, paint a shelf, dig the garden, read, weed. Give space and time for the mud to settle back down and leave a perfectly clear pool of fresh water.

I am clear. I am whole. I am the Universe, connected to All.  Connected to the One Universal Soul. Umma. Imma, Abba.  No thought. No time. A tingling feeling of joy and pleasure – not from ‘pussy’, Mama Gena, not from below up… but the other way around: From above down. Expanding inwards and outwards in the spaciousness of being.  Not doing but resting.

A movement and a rest. The Gospel of Thomas: “If they ask you: What is the sign of your Father in you? Tell them; It is a movement and a rest”

Rest, rest, rest. It isn’t lazy!  It’s not for you to feel guilty about!  It’s the rhythm of creation. Fibonacci. 1, 1, 2, 3, 5, 8, 13… Creation. A movement. Then a pause. The comma. A rest. Assimilation. Then another movement. Another rest. Assimilate. RECEIVE.

When all is complete and whole and in perfection, rest. Then start again with the next block. The next movement. Then rest.

Cool fresh springs

Rest and let it unfold exponentially, spiralling up block by block, stage by stage. The foundations are built. The groundwork done. Now the temple goes up quickly. Exciting! Watch it grow! Watch your life grow as your Light grows as your stillness gives rise to the spring of clarity.

I am
I am that I am

Dancing in the Desert

Afrika Burn 2016 Tankwa Karoo

IMG_3230It’s time to put on make-up, it’s time for fishnet tights, it’s time to get things started for the Steampunk Show Tonight…

So there I am, on a small, make-shift, plywood stage, covered in the yellow ochre dust of the desert. I’m in the Tankwa Karoo and I’m wearing a full-on corset, high-heeled patent leather stilettos, black gloves and a cerise and black bustle. My false eye-lashes bat against the wind. The generator hums somewhere back-stage as the lights flicker. The audience – some half-stoned, some half-drunk – cram together, cross-legged on the patchwork of mats, like school kids in assembly.

“Bare Necessities,” I hear the MC say as she finishes her spiel. That’s me. I stumble onto the stage behind my partner in crime, Wonder Lust (her stage name) and we pose. The familiar Jungle Book song strikes up on the sound system and I’m dancing.

I’m dancing in the desert.

I’m dancing in the middle of nowhere, about 120 kilometres down a sand road and even further from the nearest petrol station. There’s no wifi, no internet, no electricity and no phone signal. I’m off the grid, in every sense of the word:  Me and 13,000 others who’ve made the annual pilgrimage to Afrika Burn.

Afrika Burn 2016
X marks the spot. Afrika Burn 2016

Out in the distance, enormous wooden structures loom in the fading light of dusk.  As a thousand million stars twinkle in the endless desert sky, gigantic flames lick the inky darkness. Glowing skeletons are exposed beneath the burning artworks. Who built these things? Ordinary people, that’s who. People who gave up their weekends all year round to make the treacherous trek over stony ground to this remote and hostile place. People who carried wood and tools and water and food and shelter. People who toiled under the sun, the wind, the sand storms and the icy winter skies. They built these homages with their bare hands and now they burn them bright against the black night. The music thumps out its bass across Temporary Tankwa Town


The Binnekring (inner circle) is lined with bedouin tents and mutant vehicles. Everyone is dressed up, or dressed down. You’re either in a fabulous creation or in God’s creation: Trinketed and adorned or free as the day you were born. Critical tits, let it all hang out, panda suits and steampunk garb. You can be anyone you like here. You can do anything you like here, providing it doesn’t hurt anyone. Freedom to roam. Freedom to be. No watch, no phone, no rules, no proper time of day. Only dusk, dawn, night, bright hot sunlight and The Burlesque Show at 6.30pm.

Mutant Vehicle
Snail’s pace

The Steampunk Saloon buzzes with quirky DJs, burly girls, live music, dust, dirt, bad whisky and the obligatory steampunk leather with cogs and wheels, top hats and bowlers, corsets and bustles, cuffs and straps and buckles and laced boots. Victorian Gothic in the Age of the Industrial Revolution with a punky alternative twist. A guy from the audience steps up on stage. He’s drunk but he picks up a guitar and plays Wonderwall. His friend slurs the lyrics into the mic, the audience accompanying him. We’re lost in a moment in time. An eternal moment of connection and shared experience. A moment of cohesion, of knowing, of kindred spirit.

Come to the cabaret, oh chums, life is a cabaret. All life is at The Burn.

© Bridget Finklaire, 2016

Sexy Sassy You (eat your heart out Barbie)

Did you hear? Barbie’s going curvy, petite and multi-cultural. Mattel has realised the need to update the iconic, pneumatic, impossibly slender and long-legged doll for a new generation. What sort of message have they been sending until now? Apparently the diminutive All-American’s proportions were copied from a German predecessor called Bild Lilli. Lilli was based on a popular comic strip about a woman in search of a wealthy partner… and was aimed at.. err… men.

Lilli Doll
Bild Lilli – the inspiration behind Barbie

In Barbie’s world, not only is value placed on looks, but impossible looks at that. Inaccurate vital statistics – nobody can be that tall, that slim and that buxom on top – are matched by an inaccurate portrayal of success. Success in Barbie-land means the Barbie house, the Barbie pink convertible, the Barbie wardrobe of clothes and of course, the Barbie horse. If you don’t have the impossible hat trick of looks, lifestyle and accoutrements, you’re out.

But trends have a way of shifting. Venus de Willendorf was considered the archetype of beauty in her day. When I was a teenager, growing up in 70s England, it was hip to be androgynous. Men and women had long hair, slim hips, loon pants and straight silhouettes. I had booty. It was deeply unfashionable and I hated it. I’m finally trending now it’s all too late. Kim Kardashian, Beyonce and Christina Hendricks: Where were you when I needed you?

It’s about time the commercial world woke up to the fact that women come in all shapes, sizes and colour, and that looks do not maketh a woman. Or a man. What makes a person beautiful – male or female – is the entire package. It’s the personality, the smile, the warmth they exude. It’s the things they do and the things they don’t. It’s the music they like, the way they dance, the way they extend themselves into the world. It’s how they hold themselves and hold the space. It’s how they react when the chips are down and how they behave when the stakes are high. Oriah Mountain Dreamer will tell you what she wants to know: What we all want to know.

I surrendered the war on a petite dress size when I hit my fifties. I gave up impossibly youthful looks during my menopause. But I won’t give up on my sexy sassy self. My ass was flagging a bit as big bums tend to. It was past the sell-by date. And what’s the story with skin? It seems to stretch as you age, like an old swimsuit whose Lycra has rotted. I look at the spare half inch that sags over my knees. I check the crepe-like stomach that was stretched during two pregnancies. I catch the fold of skin under the chin and turn a blind eye to the ‘egg box’ cellulite. Oh how I wish it was ‘orange peel’ like the ads say. “Unsightly orange peel” would be a luxury compared to the dimpled indentations that run up the back of my upper thighs.

Venus de Willendorf beauty
Venus de Willendorf – a beauty in her day

I don’t feel sexy. I’ve lost touch with the mesmerising allure that women possess. I’ve mislaid my own sensuality and feminine confidence. One minute it was there, all ripe and luscious and next it had withered.

Enter Burlesque. Yes. Busty, burly Burlesque. Dita Von Teese and the cheese-cake pin-ups with their nipped in waists and 1950s saucy post-card look. My teacher, Tenille Lindeque-Joshua, aka Lady Magnolia, is a dancer with legs to match Barbie’s. Within two sessions I’m wiggling my hips, walking like Monroe, wearing red lipstick and sporting vintage underwear. On went the black patent leather shoes, black patterned tights, long sparkly earrings and black eyeliner. A long shiny skirt fits around my new-found curves. An ankle-length leopard-print T-shirt dress with black netting arms and inlays hangs in my wardrobe. Nothing tarty. Nothing short. Nothing in-your-face. Just good old fashioned sexy, sassy, timeless style…. and a proper corset and fishnets for dancing, of course.

Forget Tantra. Forget workshops. Forget personal development. If you’ve lost your mojo or you feel you’re past it, if you need more confidence in the bedroom, or if you want to explore your sensuality, get yourself bumping and grinding. Burlesque, or it’s gentler cousin, Belly dancing will put you back in touch with your heritage: The inherent rhythm and eternal seductive power of the feminine. Rediscover your body and move it to the beat of the music, delighting in the sheer joy of being a woman. Every woman should go.

Tenille says it all: “The media gives us a one dimensional picture of what’s beautiful… Burlesque isn’t a picture, it’s an experience… and a whole sensation of what feels beautiful. In a burlesque performance it’s all about the performer’s personality, her character. Who she is.”


My confidence is back. My mojo’s working. I know who I am. I am woman.

If you like this blog, please share.
Has it raised any thoughts or questions? If so, please comment in the box below.
Thank you.

Love & Blessings,

I’m going to start with a dirty word: Menopause

Croning Ceremony, menopause

As far as I know, it’s a natural part of the evolution of all women. Meno meaning month. Pause meaning stop. Our monthly periods stop. It’s been happening for millennia. Women from all cultures and backgrounds have gone through it just as they went through puberty and the start of menstruation. It’s a fact of life.

It’s time to re-evaluate menopause

But in the modern world we’ve turned it upside-down. It’s something to be shunned. Women moan about it, men hide from it, greetings cards joke about it. My friend tells me she’s fed up with hearing her colleagues grumble about the difficulties of ‘the change’. They harp on about night sweats, hot flushes, weight gain, an absence of libido, irritability, rage, anger, tearfulness and depression. They complain bitterly at the lack of sleep, the tiredness, and the dearth of energy. “I can’t do what I used to do,” they lament.

GPs are no better. When I visited my doctor to ask him to test my thyroid, he wearily told me all my symptoms were simply menopause. He wistfully related his wife’s demise, and subsequent resurrection through the power of Hormone Replacement Therapy. “But I don’t want HRT!” I insisted. “I just want to check my thyroid’s ok.”

“You’ll start to look more masculine, you’ll have no energy or vitality, you’ll put on weight and if you’re happy with one orgasm a month, then carry on…” The male doctor’s prognosis. What does he know of female sexuality and sensuality?

“You’re a therapist!” he says, “What would you say to someone who was depressed but refused to take the talking cure? It’s the same! HRT will help you get over it.”

I got up and left the surgery.

“It’s not the same,” I silently protested. “Menopause is a natural part of being a woman which we must all embrace. You don’t need to treat menopause: It’s not a problem!” It dawns on me why there are so many young-looking, skinny fifty-to-sixty-something women in the posh parts of town. All those beauties spinning at the gym with their Barbie-doll figures and age-spotted hands are on HRT! I’ve rumbled them. They’re waging a battle to hold back the years.

To hold back nature.

We don’t yet know the full extent of possible side-effects from HRT. I remember being told by a research scientist, not on any account, to use patches. This mode of delivery is not safe, he told me. I know that HRT has been at the root of many cancer scares and I know that breast cancer and cervical cancer are on the increase. But more than that, I know, deep in my psyche, that it’s not right to mess with mother nature. To upset the balance of creation. We’re not meant to bleed into our dotage.

Do I want to be forever young or do I want to grow up? Menopause is a rite of passage and is seen as such in many cultures. It’s the transition phase for women moving from the ‘mother’ to the ‘crone’. Crone means ‘Crown’. Crowning Glory. Sovereignty. The Wisdom Years. The holding-in of the wise blood. I’ve been the “maiden’, with full red lips and blushing cheeks, peachy buttocks and smooth skin, youthful, headstrong desires and playful appetite. I’ve been the ‘mother’ – the great nurturer and provider. The giver, the organiser, the teacher, the safe harbour. Now it’s time to be Crowned in all my Glorious Goddesshood. It’s time to be wise, to be balanced and most of all to be free. Free of the expectations of others, free of the vicissitudes of the ego, free of the straight-jacket of first impressions. Am I slim enough? Is my body toned enough? Is my face pretty enough? Shallow criteria on which to judge a life: Simply by the cover.

Modern woman has become disconnected from the rhythms of nature. Disconnected from her body. Disconnected from her inherent Wisdom: From her intuitive guidance and from her feminine sensuality.

My friend decides to go ‘cold turkey’. She’s not doing HRT and she’s not doing herbal supplements. No progesterone cream, no red clover or dong quai, no black cohosh. She’s not taking soy isoflavones or flaxseed. It’s life as usual. She swims, she eats, she drinks red wine. She becomes selfish and reclusive for a few months, a bit ratty with her husband and the world. She has a few hot flushes which warm the winter nights and she puts on a few pounds around her belly. You wouldn’t notice. At fifty-something she’s not wearing mini skirts or cinched-in waists. She looks good. Mature. Confident. Her own woman.

Menopause brings up our ‘stuff’. If you haven’t sorted it out by your late 40s, then the middle years are going to throw it into the spotlight. Old wounds, old fears, old psychological issues. If you’ve buried them, they’ll rise like Lazarus. “Know thyself,” said the great philosophers. If you’ve confronted your demons, analysed your childhood, healed, forgiven and forgotten, then you’ll have forged a new path for yourself and there’s nothing to worry about. Menopause is an opportunity to clear out the old and bring in the new. It’s the human equivalent of a chrysalis. You’ll emerge transformed and free, spreading the wings of your beautiful true nature. But first you must cocoon yourself, turn inwards and hunker down till the imaginal cells have shifted. You’re not going to be a chrysalis forever, but to be the butterfly you must go through the pupae stage.

Crowning Glory. Embrace the menopause

Reconnect with your body. Reconnect with your self. Reconnect with nature. Connect with who you are, what you really want from life – not what you want from others, but what you want from yourself. Take the menopause as a gap between the hectic life of career-woman and mother, constantly feeding the needs of others, and the life of an Elder, revered, serving the community, self-assured and wise. Let nature enfold you then unfold the new. Stay youthful in your outlook. Keep your mind and your spine flexible. Do gentle yoga. Meditate. Paint. Sing. Dance. Play the piano. Walk. Walking’s good. Walk in nature on your own. Eat wholesome food. Laugh with your friends, but for goodness sake, don’t try to hold on to something that you’re meant to let go of.

I have a feeling the more we resist the menopause the longer it takes to pass. The more we embrace it, the quicker we traverse it. Acceptance is the key. Accept this is where you are in your life.

Make slow, sensual, intimate love. You’ve had the quick burgers, now enjoy the exquisite three course meal. In winter, relish the hot flushes. In summer, nakedly spread-eagle yourself on the cool of your bathroom tiles. It may add another dimension to your sex life. Emotions are natural. Let them flow through you. They’re generally ephemeral. Delight in your curves. You’ve denied yourself for too long just to fit into a smaller dress size. Find out what suits you. Beauty is skin deep and the beauty within shines out to the world. Nurture yourself. Be gentle with yourself. It’s natural to have less energy, to be slower as you take time to go within. You may not be as fast, but you’ll be wiser and you’ll be all woman… And you’ll emerge triumphant as a free-thinking, centred, grounded wise-woman.

It’s time to reassess the menopause. It’s a time to pause from the pace of modern life, to withdraw from the external, to nurture self instead of others, to heal, to let go, and to metamorphose into your true Glorious, Gorgeous, Goddess Self.
And remember – as the Sufi’s say: “This too shall pass.”
Bridget Finklaire 2016